Det ultimata rookiefelet: En idrottsman är klar med att lyfta och börjar lossa sin skivstång. Han avlägsnar de två 45 pund. plattor från ena sidan av skivstången och lämnar den andra sidan laddad.
Hoppsan!
Sidan på skivstången fortfarande laddad med 90 pund sjunker till marken och skickar skivstången flyger under processen.
När det gäller skivstänger finns det etikettregler om du vill hjälpa till att undvika situationer som de senare, för som sagt: Säkerhet först.''
I det här fallet, för att inte bara skydda dig utan även de runt omkring dig och skivstången.
Det personliga utrymmet är viktigt i livet, och det är ännu viktigare när någon sätter igång ett tungt ryck.
Om ditt gym har lyftplattformar är regeln enkel: En person på plattformen åt gången. Om inte, håll dig då ett par meter bort från andra lyftare. Ännu viktigare, var uppmärksam när du går över gymmet för att undvika att gå direkt framför eller bakom någon som ställer upp för en ren och jerk.
Laddar 5 lb. stålplattor på 5 lb. stålplattor på en skivstång är en piskning på vissa gym.
Sikt istället på att sätta minst antal tallrikar på skivstången som du kan. Med andra ord, om du kan ladda en större beteckning för en vägning, gör det. Till exempel istället för att ladda din bar med fyra uppsättningar på 25 lb. tallrikar, ta två uppsättningar 45s och en uppsättning 5s istället.
Om du tränar på ett gym där du får släppa vikter, se till att du har tillräckligt med utrymme för att tappa skivstången och se till att du tappar med kontroll. (Jag har definitivt bevittnat att vissa osäkra tappar i mina dagar, där skivstänger slutade röka väggen eller ett inlägg).
För att skydda utrustningen, var försiktig när du lossar skivstången för att undvika att tomma skivstänger kraschar i marken, vilket kan förstöra dem. (Det är inte heller så trevligt på öronen).
Glöm inte att använda klämmor, speciellt när du till exempel lyfter över huvudet via en press, en ryck, en ryck eller en thruster, och definitivt när du trycker på bänken. Visst, klämmor kanske inte är 100 procent nödvändiga när du är marklyftande - men ibland är det - men när du lyfter baren högre än midjan, var säker och kläm upp.
För skivstångens hälsa och för dina örons skull, undvik att släppa en tom skivstång.
Varje gym har några tallrikshagare: De som vet att de så småningom kommer att lägga mer vikt på sin skivstång, så de samlar ett dussin tallrikar med olika belastningar och strö dem på marken runt sin plattform. Som en allmän regel, om du inte använder en tallrik för närvarande, lägg den bort.
Om du närmar dig att eventuellt misslyckas med en hiss - nämligen en bänkpress eller en bakre knäböj - hitta någon som upptäcker dig. I vissa fall är det okej att tappa skivstången från ryggen under en tung knäböj, men bara om du är 100 procent bekväm att göra det, och bara om du ser till att kusten är klar bakom dig.
Om du följer ett träningsprogram som föreskriver procentsatser för dina hissar, följ dem, även om du tycker att du tänker, ”Det verkar lätt.”Lita på programmet och din tränare (såvida du inte gör det, i så fall borde du förmodligen hitta ett nytt program eller tränare).
Medan den här är lite grov, orsakar ibland skivstång hudskador. Och ibland blöder rippor. Om detta händer, ta dig tid att desinficera och torka ner skivstången när du är klar.
Bonus tips: Om jag hade en dollar för hur många gånger jag har sett idrottare lägga ett helt block av krita på golvet bara för att kliva på det och krossa det till smedar fem minuter senare. För att undvika detta, håll krita på händerna eller i krita.
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<p><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXdCyDGi-G7AxhK8WqDMeNqO6V2g7iaTvelZqTsPod3q37XpbbAeMVIRAk9Rgml3kZUXnAd64eKfK5_vdLqhDR6AzhmhTptvATnXgNiC1JdP5IzNnpKuj8ItrJvFWsQDUWyQ5JJiUQ?key=TguaoU7ACTMvT52YffJORAIH" alt="" width="602" height="601"></p><p dir="ltr">Token <a href="https://uniteto.live/en">UTLH</a>: An Innovative Token for Financial Freedom and Mutual Aid</p><p dir="ltr">In the rapidly evolving world of cryptocurrencies, where every coin claims uniqueness, the UTLH token stands out not only for its features but also for the mission it carries. Built on the Binance Smart Chain (BSC) platform, UTLH is not just a digital asset but a tool for financial growth, mutual aid, and the unification of members of an international entrepreneurs' club.</p><p dir="ltr">What Makes UTLH Unique?</p><p dir="ltr">Limited Supply – Only 957,315 tokens. 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Police raided a forger’s workshop in Rome. They found dozens of pieces, including fake Picassos and Rembrandts <a href=https://www.psychologika.ru/060524/kooperativ-best-vej-poslednie-novosti-na-segodnya/>раз анальный секс</a> Italian police have seized dozens of forged artworks attributed to famous artists such as Picasso and Rembrandt in what authorities have called a “clandestine painting laboratory.” The investigation, led by the Carabinieri Command for the Protection of Cultural Heritage, the country’s arts and culture police, and coordinated with the Rome prosecutor’s office, started when authorities began searching for fraudulent works that had been put for sale online, according to a press release issued by the police. Police said they found a total of 71 paintings, adding that the suspect was selling “hundreds of works of dubious authenticity” on sites like eBay and Catawiki. Paintings attributed to the likes of Pablo Picasso and Rembrandt Harmenszoon van Rijn were among the works of art. There were also forged pieces purporting to be from Mario Puccini, Giacomo Balla and Afro Basaldella, as well as several other celebrated artists. The workshop where the paintings were being produced was located by police to a house in one of Rome’s northern neighbourhoods. Authorities arrived to find a room set up solely for the production of counterfeit paintings. Among the materials seized by the police were hundreds of tubes of paint, brushes, easels, along with falsified gallery stamps and artist signatures. The suspect, described by authorities as a “forger-restorer,” was even in possession of a typewriter and computer devices used to create paintings and falsify certificates of authenticity for the fraudulent pieces. One tactic the suspect used was to collage over auction catalogues, replacing the painter’s original work with an image of the fake art he created, police said. This would give the appearance that the fake painting had been the real one all along. Police also found various works still in the process of being made on the forger’s table bearing the signatures of different artists – leading them to believe that the suspect had created them recently. This is far from the first time that Italian authorities have unearthed forged artworks. Established in 1969, the Carabinieri art police are specialized in combatting crimes relating to arts and culture. In 2023, they recovered thousands of artifacts stolen from graves and archaeological digs.
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