Tillbaka till grunderna The Reeves Deadlift

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Vovich Geniusovich
Tillbaka till grunderna The Reeves Deadlift

Gå gamla skolan för starkare dödsfall och en större överkropp med detta klassiska drag.

Namngiven efter 1947 Mr. Amerika och 1950 Mr. Universumvinnaren Steve Reeves, Reeves deadlift får dig att greppa plattorna istället för en skivstång. Detta utmanar dina fällor och underarmar och ger mer rörelseomfång i dina höfter och knän jämfört med en vanlig marklyft. Att använda låg vikt ger också mindre ledstress.

Snabbtips: När du lyfter vikten, koppla in din kärna och se till att dina höfter inte skjuter upp innan avlyftningen.

SE ÄVEN: Tips för en starkare marklyft

Hur man gör Reeves Deadlift

  1. Ladda ett olympiskt bar med lämplig mängd plattor, med räfflad sida vänd utåt.
  2. böj framåt vid höfter och knän. Ta tag i plattorna med en neutral ryggrad.
  3. Håll dina höfter ner, huvudet uppåt, bröstet ut och armarna raka, lyft vikten genom att kraftigt förlänga benen och höfterna.
  4. Omvänd rörelsen för att återgå till startpositionen och upprepa för önskat antal repetitioner.

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