Förbättra dina sovvanor genom att åka på camping

2015
Milo Logan
Förbättra dina sovvanor genom att åka på camping

Ytterligare en bra anledning att överväga att ta en campingresa i sommar: Det kan hjälpa dig att anpassa dina sömnvanor. Forskning publicerad i tidskriften Aktuell biologi fann att när ämnen sov en helg utomhus och borta från konstgjorda ljus, återställde de sina naturliga dygnsrytmer så att de både kunde somna och vakna tidigare.

Vissa människor tenderar att förbise behovet av sömn som en del av sin träning, men i verkligheten kan du bli starkare medan du sover, bränna fett i sömnen och sova för att förbättra ditt humör. 

Tänk på dessa saker innan för många sena nätter ute. 


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