Det ultimata rookiefelet: En idrottsman är klar med att lyfta och börjar lossa sin skivstång. Han avlägsnar de två 45 pund. plattor från ena sidan av skivstången och lämnar den andra sidan laddad.
Hoppsan!
Sidan på skivstången fortfarande laddad med 90 pund sjunker till marken och skickar skivstången flyger under processen.
När det gäller skivstänger finns det etikettregler om du vill hjälpa till att undvika situationer som de senare, för som sagt: Säkerhet först.''
I det här fallet, för att inte bara skydda dig utan även de runt omkring dig och skivstången.
Det personliga utrymmet är viktigt i livet, och det är ännu viktigare när någon sätter igång ett tungt ryck.
Om ditt gym har lyftplattformar är regeln enkel: En person på plattformen åt gången. Om inte, håll dig då ett par meter bort från andra lyftare. Ännu viktigare, var uppmärksam när du går över gymmet för att undvika att gå direkt framför eller bakom någon som ställer upp för en ren och jerk.
Laddar 5 lb. stålplattor på 5 lb. stålplattor på en skivstång är en piskning på vissa gym.
Sikt istället på att sätta minst antal tallrikar på skivstången som du kan. Med andra ord, om du kan ladda en större beteckning för en vägning, gör det. Till exempel istället för att ladda din bar med fyra uppsättningar på 25 lb. tallrikar, ta två uppsättningar 45s och en uppsättning 5s istället.
Om du tränar på ett gym där du får släppa vikter, se till att du har tillräckligt med utrymme för att tappa skivstången och se till att du tappar med kontroll. (Jag har definitivt bevittnat att vissa osäkra tappar i mina dagar, där skivstänger slutade röka väggen eller ett inlägg).
För att skydda utrustningen, var försiktig när du lossar skivstången för att undvika att tomma skivstänger kraschar i marken, vilket kan förstöra dem. (Det är inte heller så trevligt på öronen).
Glöm inte att använda klämmor, speciellt när du till exempel lyfter över huvudet via en press, en ryck, en ryck eller en thruster, och definitivt när du trycker på bänken. Visst, klämmor kanske inte är 100 procent nödvändiga när du är marklyftande - men ibland är det - men när du lyfter baren högre än midjan, var säker och kläm upp.
För skivstångens hälsa och för dina örons skull, undvik att släppa en tom skivstång.
Varje gym har några tallrikshagare: De som vet att de så småningom kommer att lägga mer vikt på sin skivstång, så de samlar ett dussin tallrikar med olika belastningar och strö dem på marken runt sin plattform. Som en allmän regel, om du inte använder en tallrik för närvarande, lägg den bort.
Om du närmar dig att eventuellt misslyckas med en hiss - nämligen en bänkpress eller en bakre knäböj - hitta någon som upptäcker dig. I vissa fall är det okej att tappa skivstången från ryggen under en tung knäböj, men bara om du är 100 procent bekväm att göra det, och bara om du ser till att kusten är klar bakom dig.
Om du följer ett träningsprogram som föreskriver procentsatser för dina hissar, följ dem, även om du tycker att du tänker, ”Det verkar lätt.”Lita på programmet och din tränare (såvida du inte gör det, i så fall borde du förmodligen hitta ett nytt program eller tränare).
Medan den här är lite grov, orsakar ibland skivstång hudskador. Och ibland blöder rippor. Om detta händer, ta dig tid att desinficera och torka ner skivstången när du är klar.
Bonus tips: Om jag hade en dollar för hur många gånger jag har sett idrottare lägga ett helt block av krita på golvet bara för att kliva på det och krossa det till smedar fem minuter senare. För att undvika detta, håll krita på händerna eller i krita.
Look of the Week: Kendrick Lamar’s Super Bowl pants signal the return of flares <a href=https://kra27s.cc>Кракен тор</a> This year’s Super Bowl halftime show was hardly a fashion extravaganza, with headliner Kendrick Lamar keeping things simple in a backwards cap and motorbike-style varsity jacket, which he kept on throughout. And without the costume-change roulette we’ve come to expect of halftime shows, the internet fixated on one item in particular: his jeans. While not quite the bell-bottoms of decades past (the 1970s and the 2000s, specifically), the Compton-born rapper’s washed denim pants flared out at the knee and dragged beneath his heels along the stage at Caesars Superdrome in New Orleans. His silhouette stood in stark contrast to that of record producer Mustard, who made a brief cameo in a pair of outsized jeans straight from the West Coast hip-hop playbook. Opinions were, as ever, divided on social media. Some users described Lamar’s flares as “women’s jeans” and “Hannah Montana pants,” earning him comparisons to everyone from Jennifer Aniston to country singer Lainey Wilson. Others joked that their moms were looking for a similar pair or that they nodded to millennials, for whom flares were a teenage staple. But those suggesting his style was outdated, or gender-inappropriate, may not have been paying attention to the recent resurgence of flares — in both womenswear and menswear. After all, Lamar’s jeans were designed by one of the most influential figures in modern fashion, Celine’s former creative director Hedi Slimane, before he departed the French label in October.
Cute baby animals bring visitors to zoos and aquariums. What happens when they grow up? <a href=https://t.me/traffictemnik>арбитраж трафика как начать с нуля</a> One of the best things that can happen to a zoo or aquarium is for one of their resident animals to go viral. Just look at the multi-hour-long lines to see Moo Deng, a pygmy hippo in Thailand who has become an internet sensation following her July 2024 birth. The sassy animal is now a full-on brand, with Khao Kheow Open Zoo selling Moo Deng merchandise and even releasing a single “by” the hippo in multiple languages. Meanwhile, Pesto — a baby king penguin who was eating more fish than his parents by the time he was a few weeks old — is also an online celebrity, with human stars like Olivia Rodrigo and Katy Perry stopping by to meet him. But what happens when these cute animals become, well, less cute? The Sea Life Melbourne aquarium has already been planning for the next phase of Pesto’s life — and answering questions from the public about his changing appearance. It’s normal for king penguins to lose their feathers by the time they’re about a year old and become confident swimmers. As a result, a spokesperson for the aquarium says, guests have started asking why Pesto looks different — or why they can’t find him at all. “We are getting a few guests thinking we have moved him off display completely,” says the spokesperson. “Most of the team’s time is spent pointing him out to guests because he looks so different now.” The bottom line is that cute baby animals make money. Admission tickets are only the beginning. Many zoos and aquariums offer special “behind the scenes” or “zookeeper for a day” packages at much higher prices. At Sea Life Melbourne, standard entry tickets for adults start at $51, while the Penguin Passport — which include a 45-minute tour of the birds’ area and a look at how their food is prepared — is $199. The real jackpot, though, is merchandise. Stuffed animals, T-shirts, fridge magnets, keychains, kids’ books and other branded products are a major way for zoos and aquariums to make money.
Look of the Week: Kendrick Lamar’s Super Bowl pants signal the return of flares <a href=https://kra27s.cc>kraken официальный сайт</a> This year’s Super Bowl halftime show was hardly a fashion extravaganza, with headliner Kendrick Lamar keeping things simple in a backwards cap and motorbike-style varsity jacket, which he kept on throughout. And without the costume-change roulette we’ve come to expect of halftime shows, the internet fixated on one item in particular: his jeans. While not quite the bell-bottoms of decades past (the 1970s and the 2000s, specifically), the Compton-born rapper’s washed denim pants flared out at the knee and dragged beneath his heels along the stage at Caesars Superdrome in New Orleans. His silhouette stood in stark contrast to that of record producer Mustard, who made a brief cameo in a pair of outsized jeans straight from the West Coast hip-hop playbook. Opinions were, as ever, divided on social media. Some users described Lamar’s flares as “women’s jeans” and “Hannah Montana pants,” earning him comparisons to everyone from Jennifer Aniston to country singer Lainey Wilson. Others joked that their moms were looking for a similar pair or that they nodded to millennials, for whom flares were a teenage staple. But those suggesting his style was outdated, or gender-inappropriate, may not have been paying attention to the recent resurgence of flares — in both womenswear and menswear. After all, Lamar’s jeans were designed by one of the most influential figures in modern fashion, Celine’s former creative director Hedi Slimane, before he departed the French label in October.
Scores of unexploded World War II bombs discovered under children’s playground <a href=https://t.me/Lucky_Jetteam>lucky jet играть</a> Scores of unexploded bombs dating from World War II have been recovered from a children’s playground in northern England after a chance discovery. Local officials in the town of Wooler, Northumberland called in bomb disposal experts after workers involved in a planned overhaul of Scotts Play Park found unexploded ordnance, the parish council said in a statement sent to CNN on Monday. Two bombs were initially removed by the British Army, the UK Ministry of Defense said in a statement. The parish council was then advised that a full survey of the area was required, according to a council spokesperson. Bomb disposal company Brimstone Site Investigation then uncovered 65 10-pound practice bombs and smoke cartridges on the first day of works, with a further 90 practice bombs recovered on the second day. The company told CNN that the bombs date from World War II. According to the parish council, all of the bombs need to be found and removed before the park can be reopened. It said 174 devices had been found so far.
Cute baby animals bring visitors to zoos and aquariums. What happens when they grow up? <a href=https://t.me/traffictemnik>обучение арбитражу</a> One of the best things that can happen to a zoo or aquarium is for one of their resident animals to go viral. Just look at the multi-hour-long lines to see Moo Deng, a pygmy hippo in Thailand who has become an internet sensation following her July 2024 birth. The sassy animal is now a full-on brand, with Khao Kheow Open Zoo selling Moo Deng merchandise and even releasing a single “by” the hippo in multiple languages. Meanwhile, Pesto — a baby king penguin who was eating more fish than his parents by the time he was a few weeks old — is also an online celebrity, with human stars like Olivia Rodrigo and Katy Perry stopping by to meet him. But what happens when these cute animals become, well, less cute? The Sea Life Melbourne aquarium has already been planning for the next phase of Pesto’s life — and answering questions from the public about his changing appearance. It’s normal for king penguins to lose their feathers by the time they’re about a year old and become confident swimmers. As a result, a spokesperson for the aquarium says, guests have started asking why Pesto looks different — or why they can’t find him at all. “We are getting a few guests thinking we have moved him off display completely,” says the spokesperson. “Most of the team’s time is spent pointing him out to guests because he looks so different now.” The bottom line is that cute baby animals make money. Admission tickets are only the beginning. Many zoos and aquariums offer special “behind the scenes” or “zookeeper for a day” packages at much higher prices. At Sea Life Melbourne, standard entry tickets for adults start at $51, while the Penguin Passport — which include a 45-minute tour of the birds’ area and a look at how their food is prepared — is $199. The real jackpot, though, is merchandise. Stuffed animals, T-shirts, fridge magnets, keychains, kids’ books and other branded products are a major way for zoos and aquariums to make money.