The 10-minute Calorie Blaster

This quick HIIT workout from trainer Jenny Schatzle works multiple muscle groups while elevating your heart rate. It follows the “Every Minute on the Minute” formula: start at the top of the minute. If the circuit takes you 40 seconds to complete, take 20 seconds of rest. You'll do 8 rounds in 8 minutes; each round try to stay at or beat your best effort.

The workout

Warmup (2 min.):

• Jumping jack (30 sec.)
• Squat (30 sec.)
• Plank (30 sec.)
• Crunch (30 sec.)

EMOM routine (8 min.):

• Side Lunge (5x per side)
• Mountain Climber (10x)
• Pop-up (burpee w/o pushup) (10x)

Hers Workouts

11 Fat-Blasting HIIT Workouts

These high-intensity interval workouts are designed to whip you into shape while boosting your fitne…

Read article